Weigh In record (no journal entry) for 03 June 2011
|
181.0 lb
Lost so far: 47.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2011:
|
1863 kcal
|
Fat: 66.53g | Prot: 75.59g | Carb: 215.67g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Chicken Romano Fresca. Dinner: Draught (Can), sicilian pizza, cheese pizza. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar. more...
|
|
2797 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|