Cgillett's Journal, 30 January 2015

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Weigh In record (no journal entry) for 30 January 2015

152.6 lb Lost so far: 22.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:

1443 kcal

Fat: 52.00g | Prot: 34.50g | Carb: 219.50g. Breakfast: Fruit & Maple Brown Sugar Oatmeal. Dinner: Jr. Roast Beef, Steakhouse Onion Rings, Jamocha Shake (Small). Snacks/Other: Mini Chocolate Sandwich Cookies, Sugar Free Toffee Squares. more...

2042 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Cgillett's Journal, 30 January 2015

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