Weigh In record (no journal entry) for 13 February 2015
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1663 kcal
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Fat: 65.41g | Prot: 91.26g | Carb: 185.96g.
Breakfast: Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Light Mayo (Packet), Provolone Cheese, 6" Turkey Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Extra Crispy Golden Crinkles French Fried Potatoes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Greek Yogurt - Strawberry. more...
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2011 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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