Weigh In record (no journal entry) for 02 June 2011
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239.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2011:
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2410 kcal
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Fat: 117.40g | Prot: 99.24g | Carb: 214.06g.
Breakfast: Chocolate Chip Cookies, Pretzel M&M's. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Peanut Butter and Jelly Sandwich, Pretzel M&M's. Dinner: Brown Ale, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Caesar Salad Kit, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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losing 14.0 lb a week
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