Weigh In record (no journal entry) for 03 June 2011
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
1220 kcal
|
Fat: 39.47g | Prot: 46.52g | Carb: 170.32g.
Breakfast: tea with milk, porridge, honey. Lunch: tuna sandwich, tea with milk. Dinner: fish chips. Snacks/Other: tea with milk, chocolate buttons, teaspoon white sugar, apple crumble, latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|