Weigh In record (no journal entry) for 09 February 2015
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304.3 lb
Lost so far: 1.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1532 kcal
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Fat: 40.99g | Prot: 120.91g | Carb: 176.90g.
Breakfast: Dasani Bottled Water (16.9 oz), Bananas, Boost Boost High Protein. Lunch: Dasani Bottled Water (16.9 oz), Zone Perfect Dark Chocolate Nutrition Bar - Almond, Yoplait Greek 100 Yogurt - Vanilla, Dasani Bottled Water (16.9 oz), Arnold 100% Whole Grain Sandwich Thins, Mayonnaise, Claussen Kosher Dill Pickle Halves, American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: jello rice pudding sf 043000042250, Weis Quality Veggie Sticks, Dole Classic Cole Slaw Mix, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Albertsons Hard Boiled Egg Whites, Jell-O Sugar Free Black Cherry, Grapes. more...
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gaining 0.8 lb a week
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