Weigh In record (no journal entry) for 11 July 2014
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279.4 lb
Lost so far: 26.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1307 kcal
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Fat: 45.05g | Prot: 83.63g | Carb: 163.01g.
Breakfast: Water (Bottled) , Boost Boost High Protein. Lunch: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Water (Bottled) , Water (Bottled) , Harris Teeter Lite Reduced Fat Jarlsberg Cheese, Harris Teeter Lite Reduced Fat Jarlsberg Cheese, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Dinner: Dole Snap Peas, Tabatchnick Cabbage Soup, Harris Teeter Lite Reduced Fat Jarlsberg Cheese. Snacks/Other: Special K Pastry Crisps brown sugar cinnamon , Ba-Tampte Half Sour Pickles, Mayonnaise, Fresh Express Cole Slaw, Water (Bottled) . more...
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losing 0.5 lb a week
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