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Holidays, holidays, holidays now work, work, work. It never ends and now being further slowed by gastritis. got to get some order back in my life so lets start here since it directly affects my health.
Sticking with the present goal but not setting a date. not joining any challenges because they just make me fail. Not broadcasting to anyone in my life because I swear they throw up road blocks. I know it all sounds negative but it is what works for me.
Will accept advice but not necessarily take it if it does not fit in with my goals.
Any questions?
BTW... Can anyone recommend a good probiotic?
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252.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 February 2015:
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1544 kcal
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Fat: 98.85g | Prot: 58.51g | Carb: 102.27g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Kroger Kalamata Olive Pieces in Brine, Sunset Kumato Tomato, Member's Mark Boneless Skinless Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe), Taylor Farms Organic Baby Spring Mix, Taylor Farms Baby Spinach, Portabella Mushrooms, Mezzetta Marinated Roasted Bell Peppers. Dinner: Kimberley's Bakeshoppe Granola, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Green Tea, R.W. Knudsen Family Just Cranberry Juice. more...
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gaining 0.3 lb a week
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