Weigh In record (no journal entry) for 09 February 2015
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235.0 lb
Lost so far: 7.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2112 kcal
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Fat: 80.92g | Prot: 150.27g | Carb: 191.12g.
Breakfast: Philadelphia Queso para Untar, Atún en Agua (Enlatado), Queso Fresco, Harina PAN Arepa, Margarina. Lunch: Baked Taro, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pernil de Pollo, Muslo de Pollo. Dinner: Pan Blanco, Hígado de Ternera. Snacks/Other: Galleta de Mantequilla o Azúcar, Hígado de Ternera. more...
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2933 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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