PerryA's Journal, 02 June 2011

212.6 lb Lost so far: 10.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 28.46g | Prot: 52.61g | Carb: 141.15g.   Breakfast: Welch's Grape Juice, Fully Cooked Hickory Smoked Bacon, Quaker High Fiber Oatmeal. Lunch: Starkist Tuna, Provolone Cheese Slices, Multi-Grain Sandwich Thins. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Canned Black Beans (No Salt Added), Instant Brown Rice. Snacks/Other: Quaker Granola Bar, Welch's Grape Juice. more...

2602 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...