Weigh In record (no journal entry) for 24 January 2011
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213.8 lb
Lost so far: 9.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1288 kcal
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Fat: 45.48g | Prot: 76.43g | Carb: 151.93g.
Breakfast: 1% Lowfat Chocolate Milk, Banana Bran Muffins, Watermelon. Lunch: Provolone Cheese Slices, Multi-Grain Sandwich Thins, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Flame Grilled Chicken Breast, Skinless, Bread Roll. Snacks/Other: Wheat Thins Crackers - Original, Crunchy Granola Bars - Peanut Butter, smoked almonds. more...
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2812 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 25 minutes, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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