Weigh In record (no journal entry) for 21 November 2011
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211.8 lb
Lost so far: 11.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1730 kcal
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Fat: 74.63g | Prot: 62.81g | Carb: 215.68g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: green beans, Macaroni or Noodles with Cheese, gravy, brown rice. Dinner: Uncle Ben's Rice, mixed vegetables, baked chicken wings. Snacks/Other: Apple Fritter, Garden Veggie Straws, snack size snickers, smokehouse almonds, Dipsy Doodles Wavy Corn Chips. more...
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2502 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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