julikell's Journal, 08 February 2015

Well, I got the reminder, and I did see the Dr Friday, so I decided to put the weight in.

189.6 lb Lost so far: 0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 48.89g | Prot: 37.96g | Carb: 225.65g.   Breakfast: Cheese Pizza, Coffee with Cream, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Aunt Jemima Butter Rich Syrup, Butter, IHOP Double Blueberry Pancakes. Snacks/Other: Hershey's Kit Kat Crisp Wafers. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...