Weigh In record (no journal entry) for 08 February 2015
|
212.0 lb
Lost so far: 44.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2015:
|
2113 kcal
|
Fat: 64.50g | Prot: 184.17g | Carb: 207.57g.
Breakfast: Monster Beverage Zero Ultra, Quest Double Chocolate Chunk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Rivoire-Jacquemin 09661901471 Comte Cheese, Chicken Breast (Skin Not Eaten). Dinner: Kirkland Signature Smoked Salmon, Chavrie Pure Goat's Milk Cheese, Wasa Multi Grain Crispbread, Kirkland Signature Ancient Grains Granola with Almonds. Snacks/Other: Kit Kat (Fun Size), Kelsen Danish Butter Cookies, Sunkist Ten Orange Soda, Whole Fruit Frozen Organic Juice, Brach's Milk Maid Caramels, Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Golden Island Pork Jerky Korean Barbecue Recipe, Skittles Original (Fun Size). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegleged's weight history
|