Weigh In record (no journal entry) for 11 January 2015
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213.0 lb
Lost so far: 43.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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2089 kcal
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Fat: 55.29g | Prot: 201.32g | Carb: 228.59g.
Breakfast: Quest Banana Nut Muffin Natural Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Monster Beverage Zero Ultra, Breadsmith French Peasant Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Columbus Salame Reduced Sodium Herb Roasted Turkey Breast. Dinner: Honey, Land O'Lakes 2% Lowfat Cottage Cheese, Bell Peppers, Butter, Basmati Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Emerald Vanilla Roast Almonds, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Dairy Queen DQ Fudge Bar No Sugar Added. more...
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losing 4.8 lb a week
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