Weigh In record (no journal entry) for 08 February 2015
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1474 kcal
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Fat: 52.66g | Prot: 148.73g | Carb: 115.16g.
Breakfast: Oatmeal, Giorgio Baby Bella Mushrooms, Starbucks Freshly Brewed Coffee (Grande), Egg, Nature's Bounty Fish Oil, Kroger Chopped Onions, California Avocados, Egg Beaters All Natural 100% Egg Whites. Dinner: Red Raspberries, Wegmans Roasted Brussels Sprouts, Hormel Pork Center Cut Loin Filet. Snacks/Other: Blueberries, Red Raspberries, Friendly Farms All Natural Greek Plain Yogurt, Daily Chef Cottage Cheese. more...
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2167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cooking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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