Richard6079's Journal, 08 February 2015

195.0 lb Lost so far: 53.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 103.64g | Prot: 78.98g | Carb: 254.39g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Deviled Egg. Dinner: Green String Beans, Thin Crust Cheese Pizza with Vegetables, Fat Tire Amber Ale, Garlic Bread, Stuffed Mushrooms, Lasagna with Meat. Snacks/Other: Baked Potato Chips Salted, Sliced Cheese Cake. more...

2402 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...