Weigh In record (no journal entry) for 08 February 2015
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2065 kcal
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Fat: 91.66g | Prot: 84.36g | Carb: 233.59g.
Breakfast: Jelly (All Flavors), Peanut Butter, Thomas' Original English Muffins, Metamucil Orange Smooth Multihealth Fiber, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Activia Peach Yogurt. Dinner: Great Value Garbanzo Beans, Ken's Steak House Lite Creamy Caesar Dressing, Trader Joe's Candied Walnuts, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Whole Milk Mozzarella Cheese, Black Olives, Chicken Breast, Carrots, Craisins, Mixed Salad Greens. Snacks/Other: Blue Bell Tin Roof Ice Cream, The Bakery (Walmart) Buttermilk Pound Cake. more...
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losing 3.5 lb a week
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