Weigh In record (no journal entry) for 07 February 2015
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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478 kcal
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Fat: 8.87g | Prot: 13.45g | Carb: 97.86g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nature's Path Heritage Flakes Multigrain Cereal, Chiquita Banana, Fiber One Bran Cereal, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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gaining 14.0 lb a week
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