Weigh In record (no journal entry) for 08 February 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1008 kcal
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Fat: 23.46g | Prot: 57.12g | Carb: 143.95g.
Breakfast: Brummel & Brown Spread made with Yogurt, Thomas' Banana Bread English Muffin. Lunch: Wendy's Chili (Large). Dinner: White Rice, Minced Garlic, Celery, Fire Roasted Diced Tomatoes, Sweet Onions, Rotisserie Seasoned Chicken. Snacks/Other: Bananas, Berries, Sugar Free Hot Chocolate. more...
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1988 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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