GilesBathgate's Journal, 08 February 2015

176.5 lb Lost so far: 19.7 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 39.68g | Prot: 202.70g | Carb: 220.80g.   Breakfast: Protein Porridge 0.6, Protein Banana Milk Shake 0.3. Lunch: Uncle Ben's Express Wholegrain Egg Fried Rice, Sainsbury's So Organic Black Beans, Ye Olde Oak Chilli Con Carne. Dinner: Salmon Salad. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Tesco Light Choices Natural Cottage Cheese. more...

2295 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...