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Number or reps:
25 (8 pound weights)
Minutes on the glider:
0 minutes (high intensity)
Comments:
Got weighed at the doctor, now I have a true weight.
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335.0 lb
Lost so far: 0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1302 kcal
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Fat: 57.70g | Prot: 74.44g | Carb: 110.22g.
Breakfast: Navels Oranges, Coffee, nonfat dry milk (use for creamer), bacon, thin and lean. Lunch: Blue Cheese, bacon, thin and lean, Great Value Dried Cranberries, Strawberries, spinach and veggy mix salad. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Avocados. more...
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gaining 5.3 lb a week
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