Weigh In record (no journal entry) for 07 February 2015
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157.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2015:
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884 kcal
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Fat: 57.58g | Prot: 67.46g | Carb: 27.61g.
Breakfast: Onions, Sweet Red Peppers, Green Peppers, Odom's Tennessee Pride Mild Sausage Patties, Egg. Lunch: Boar's Head White American Cheese, Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef, Jennie-O Sliced Oven Roasted Turkey Breast, Deli Sliced Ham. Snacks/Other: caramel chocolate nut roll. more...
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losing 0.1 lb a week
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