Weigh In record (no journal entry) for 07 February 2015
|
183.7 lb
Lost so far: 144.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
940 kcal
|
Fat: 47.29g | Prot: 52.28g | Carb: 70.35g.
Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Pizza with Meat. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|