Weigh In record (no journal entry) for 04 February 2015
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185.5 lb
Lost so far: 142.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2015:
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1616 kcal
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Fat: 70.92g | Prot: 112.37g | Carb: 126.05g.
Lunch: Ore-Ida Sweet Potato Fries, Macaroni or Noodles with Cheese, Dinner Rolls, Chicken or Turkey with Barbecue Sauce (Skin Eaten). more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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