Adam_wsu's Journal, 07 February 2015

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Weigh In record (no journal entry) for 07 February 2015

198.8 lb Lost so far: 0 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2015:

250 kcal

Fat: 2.50g | Prot: 5.00g | Carb: 54.00g. Breakfast: Water, Great Value California Sun-Dried Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

2201 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 2.3 lb a week

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Adam_wsu's Journal, 07 February 2015

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