Weigh In record (no journal entry) for 07 February 2015
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152.8 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1203 kcal
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Fat: 50.36g | Prot: 39.77g | Carb: 154.09g.
Breakfast: Publix Apple Danish Coffee Cake, Coffee-Mate Hazelnut Coffee Creamer, Sugar, Coffee. Lunch: Meijer Colby Jack Cheese Sliced, Duke's Light Mayonnaise, Food Lion Cooked Ham, Thin deli sliced, Oroweat Sandwich Thins - Honey Wheat. Dinner: Pizza with Meat and Vegetables, Fresh & Easy Chocolate Cake with Chocolate Frosting. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate. more...
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losing 0.2 lb a week
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