jt1anglais's Journal, 07 February 2015

161.6 lb Lost so far: 20.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 55.27g | Prot: 111.26g | Carb: 253.12g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: I can't believe its not butter, wheat bread, poached egg. Dinner: Grape Tomatoes, Kirkland Signature Olive Oil, Couscous (Cooked), Red Tomatoes (Canned), Onions, Celery, Carrots, Turkey Breast Meat, Chicken Stock, Green String Beans, Bean and Ham Soup (Home Recipe). Snacks/Other: Mrs. Smith's Dutch Apple Pie, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Red Table Wine , Milk (Fat Free or Skim, Calcium Fortified), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

1786 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...