BlackButterfly615's Journal, 28 June 2009

Today was a good day. I did MUCH better on the food front. It looks like I skipped lunch today, but really, I had a VERY late breakfast. Hubby and I went to the Landing and walked the strip. We did a little over 5 miles in 1 hour and 36 minutes. That included three bridges, so we did well. I've earned Activity points that I can reserve for later in the week, but I've got to use all of my 24 for the day, as least, as I've learned that this can hinder my loss. Even after dinner, I've still got about 8 or so. I figure I can add a glass of wine and a dessert, and stop there. I intend to get up early tomorrow morning and get a workout in before work. We'll see what happens.

Diet Calendar Entries for 28 June 2009:
1238 kcal Fat: 26.60g | Prot: 34.40g | Carb: 164.33g.   Breakfast: Vanilla Caramel Creamer, maple praline syrup, Fat Free Turkey Breast, Pancakes (Dry Mix), Coffee (Brewed From Grounds). Dinner: MERLOT, aqua star, White Rice. Snacks/Other: light swiss, stone wheat crackers, Oil Popped White Popcorn, Bananas, Pina Colada (From Recipe). more...
2210 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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