klawler's Journal, 01 June 2011

WORK HARDER BE MORE ACTIVE

147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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793 kcal

Fat: 24.39g | Prot: 36.99g | Carb: 120.28g.   Breakfast: Light Nonfat Yogurt. Lunch: Natural Creamy Almond Butter, Caramel Rice Cakes. Dinner: 97% Fat Free Turkey Breast Slices, 100% Whole Wheat Grain Bread, Light Done Right Raspberry Vinaigrette, Dried Cranberries, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Lowfat Strawberry Frozen Yogurt. more...

1828 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...