klawler's Journal, 26 May 2011

Not happy, losing weight but gaining body fat

145.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 17.12g | Prot: 47.14g | Carb: 105.42g.   Breakfast: Natural Peanut Butter, Bananas. Lunch: Simply Avo Avocado, Spear Pickle, #4 Turkey Tom (No Mayo). Dinner: 100% Whole Wheat Grain Bread. more...

2079 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...