Weigh In record (no journal entry) for 06 February 2015
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235.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1417 kcal
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Fat: 64.61g | Prot: 65.52g | Carb: 178.85g.
Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Peanut Cookie, Snikiddy Eat Your Vegetables Vegetable Chips - Jalapeno Ranch. Dinner: Denny's Broccoli, Denny's Onion Rings, Denny's French Fries, Denny's Slow-Cooked Pot Roast. more...
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losing 3.6 lb a week
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