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At least I'm not gaining a bunch of weight by working out! I know that it takes ~3 weeks before you really see physiological changes and significant weight loss. I keep hoping that in a month I'll be back to loosing freely. :)
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239.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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735 kcal
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Fat: 16.01g | Prot: 34.00g | Carb: 120.90g.
Breakfast: Chewing Gum (Sugarless). Lunch: Sprite Sprite (20 oz), Amy's Mushroom & Olive Pizza, Hormel Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. more...
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gaining 0.2 lb a week
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