Weigh In record (no journal entry) for 06 February 2015
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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971 kcal
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Fat: 19.36g | Prot: 31.28g | Carb: 147.96g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Coffee with Cream, Fiber One 90 Calorie Lemon Bar. Lunch: Nickles Light 35 Wheat Bread, Oscar Mayer 98% Fat Free Hot Dogs. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Kraft Velveeta Reduced Fat Pasteurized Cheese Product, Best Choice Sliced Jalapeno Peppers, Mt. Olive Mild Banana Pepper Rings, Flatout Soft Whole Wheat Flatbread, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Tostitos Medium Salsa, Tostitos Baked Tostitos Scoops. more...
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losing 2.0 lb a week
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