Weigh In record (no journal entry) for 30 January 2015
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1096 kcal
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Fat: 39.47g | Prot: 51.39g | Carb: 151.41g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee with Cream, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Pepperidge Farm Goldfish Puffs Mega Cheese, Johnsonville Turkey Sausage with Cheddar Cheese, Nickles Light 35 Wheat Bread. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Kraft Velveeta Cheese Slices, Flatout Multi Grain Wrap, Kellogg's Special K Cracker Chips - Sea Salt. Snacks/Other: Tostitos Medium Salsa, Tostitos Medium Salsa, Tostitos Baked Tostitos Scoops. more...
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losing 5.0 lb a week
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