Weigh In record (no journal entry) for 06 February 2015
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204.6 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2015:
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1482 kcal
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Fat: 39.73g | Prot: 181.89g | Carb: 107.77g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Premier Nutrition High Protein Shake - Chocolate, Dairy Fresh 4% Cottage Cheese Large Curd. Dinner: Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Trader Joe's 4% Cottage Cheese. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Gala Apples. more...
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losing 4.2 lb a week
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