Weigh In record (no journal entry) for 22 February 2015
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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787 kcal
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Fat: 18.83g | Prot: 95.92g | Carb: 61.43g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Honeycrisp Apples, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Half & Half, Coffee. Snacks/Other: Bananas. more...
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losing 0.3 lb a week
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