Weigh In record (no journal entry) for 01 June 2011
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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928 kcal
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Fat: 32.12g | Prot: 39.30g | Carb: 123.05g.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee, Cream cheese, Everything Bagel. Lunch: Light Fat Free Orange Creme Yogurt, Provolone Cheese Slices, Light Wheat Bread, Mustard, Deli Sliced Ham. Snacks/Other: Sunbelt. more...
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2924 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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