brishler's Journal, 01 June 2011

R6P2D8 Finally at my LDW. Now on to losing more weight. I'm really excited to see how my body is going to look after I lose another 7-8 pounds. I haven't been able to be this skinny since High school and I just graduated college.
150.8 lb Lost so far: 70.0 lb.    Still to go: 0.8 lb.    Diet followed 100%.

Diet Calendar Entry for 01 June 2011:
475 kcal Fat: 12.54g | Prot: 55.47g | Carb: 34.14g.   Lunch: tomato, turkey breakfast sausage, spicy mustard. Dinner: organic spinach, tomato, onion, half and half, kirkland chicken. Snacks/Other: strawberry. more...
losing 4.2 lb a week

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