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brishler's Journal, 31 May 2011
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R6P2D7
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151.4 lb
Lost so far: 69.4 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2011:
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509 kcal
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Fat: 8.52g | Prot: 53.77g | Carb: 56.57g.
Lunch: onion, kirkland chicken. Dinner: onion, Ground Beef (95% Lean / 5% Fat), organic tomato paste, organic tomato sauce. Snacks/Other: Fuji Apples, strawberry. more...
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