brishler's Journal, 31 May 2011

R6P2D7
151.4 lb Lost so far: 69.4 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 31 May 2011:
509 kcal Fat: 8.52g | Prot: 53.77g | Carb: 56.57g.   Lunch: onion, kirkland chicken. Dinner: onion, Ground Beef (95% Lean / 5% Fat), organic tomato paste, organic tomato sauce. Snacks/Other: Fuji Apples, strawberry. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



brishler's weight history


brishler's Recent Activity

brishler's Own Activity

No recent activity.

brishler's Buddies

SistahSexy recorded a Journal Entry and a Weigh In at 248.5 lb.
TrixieSly recorded a Weigh In at 139.0 lb.

Other Member Diet Recent Activity

TokyoElbow rated SheaFit 's diet Tip.
MariSShqip recorded a Weigh In at 187.4 lb.
don jarry recorded a Weigh In at 294.4 lb.
kikxkikx replied to Mistybenner's group post - cutting and bulking.
LETHAL5 recorded a Weigh In at 230.3 lb.
dipstick recorded a Weigh In at 194.2 lb.
mimi2525 recorded a Weigh In at 129.9 lb.
CatHerder supported klaymates's Journal Entry.