brishler's Journal, 31 May 2011

R6P2D7
151.4 lb Lost so far: 69.4 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 31 May 2011:
509 kcal Fat: 8.52g | Prot: 53.77g | Carb: 56.57g.   Lunch: onion, kirkland chicken. Dinner: onion, Ground Beef (95% Lean / 5% Fat), organic tomato paste, organic tomato sauce. Snacks/Other: Fuji Apples, strawberry. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



brishler's weight history


brishler's Recent Activity

brishler's Own Activity

No recent activity.

brishler's Buddies

prettygirlswagg updated their Exercise Diary.
rnbigguy recorded a Weigh In at 307.0 lb.

Other Member Diet Recent Activity

LFitness727 recorded a Weigh In at 174.0 lb.
ck2010 recorded a Weigh In at 148.5 lb.
PepperMill updated their Exercise Diary.
CalynLZ commented on their Journal Entry.
weaselmom added macaroniinny's Crockpot Carnitas recipe to their cook book.
crazykatz and kingkeld are now buddies.
WickedTruth and kingkeld are now buddies.
Drvcorp recorded a Weigh In at 187.2 lb.