brishler's Journal, 31 May 2011

R6P2D7
151.4 lb Lost so far: 69.4 lb.    Still to go: 1.4 lb.    Diet followed 100%.

Diet Calendar Entry for 31 May 2011:
509 kcal Fat: 8.52g | Prot: 53.77g | Carb: 56.57g.   Lunch: onion, kirkland chicken. Dinner: onion, Ground Beef (95% Lean / 5% Fat), organic tomato paste, organic tomato sauce. Snacks/Other: Fuji Apples, strawberry. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



brishler's weight history


brishler's Recent Activity

brishler's Own Activity

No recent activity.

brishler's Buddies

thecoach and Catrinarl are now buddies.
TexasTerra updated their Food Diary.

Other Member Diet Recent Activity

mastervan recorded a Weigh In at 214.8 lb.
ddEG supported luvmyboxers's Weigh In.
patriciaboyce joined challenge Wii Fit+ 15 lb Weight Loss Challenge.
diegoeis recorded a Journal Entry and a Weigh In at 215.2 lb.
Alfio Boi recorded a Weigh In at 212.5 lb.
mervinpearce recorded a Weigh In at 212.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChrisComedy recorded a Journal Entry.