namramn1's Journal, 06 February 2015

134.5 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 32.94g | Prot: 18.79g | Carb: 157.63g.   Breakfast: Deep Paratha, Tea with Milk and Sugar. Lunch: Rice with Gravy. Dinner: MTR Mixed Vegetable Curry, Roti Land Fulka Roti, Tasty Bite Spinach Dal. Snacks/Other: Arrowhead Mills Puffed Rice Cereal. more...

2018 kcal

Activities & Exercise: Housework - 1 hour, Cross Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...