Weigh In record (no journal entry) for 28 January 2015
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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562 kcal
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Fat: 9.71g | Prot: 17.54g | Carb: 104.04g.
Breakfast: Green Tea, Tea with Milk and Sugar, Britannia Marie Gold Biscuits. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roti. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rusk, Tea with Milk, Kawan Food Masala Puri. more...
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1983 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Cross Training - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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