lightfield's Journal, 05 February 2015

201.2 lb Lost so far: 8.0 lb.    Still to go: 201.2 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 90.50g | Prot: 84.00g | Carb: 122.50g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Subway 6" Spicy Italian, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Crystal Farms Pepper Jack Chunk Cheese, Kraft Kraft Cheese Colby & Monterey Jack Marbled, Hillshire Farm Beef Summer Sausage. Snacks/Other: Kellogg's Pop-Tarts - S'mores, Medifast Sea Salt & Olive Oil Veggie Chips, Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. more...

2664 kcal

Activities & Exercise: 2 min warm up, 24:10 3 miles. 3:50 cool down. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...