lightfield's Journal, 06 February 2015

199.0 lb Lost so far: 10.2 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 30.54g | Prot: 34.04g | Carb: 46.81g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Medifast Tomato Basil Bisque . Snacks/Other: Weight Watchers Light String Cheese, Dry Roasted Almonds (with Salt Added) . more...

2691 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...