Weigh In record (no journal entry) for 01 June 2011
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236.6 lb
Lost so far: 83.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1538 kcal
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Fat: 46.08g | Prot: 136.35g | Carb: 139.60g.
Breakfast: Pecan Nuts, OATMEAL, morningstar farms breakfast patty, krogers lite blueberry yogurt. Lunch: Chicken Drumstick (Skin Not Eaten), chicken wing, chicken thigh (skin not eaten). Dinner: garden veggie patty morningstar farms, kirkland turkey patty, restaurant hamburger bun, fudge bar healthy choice. more...
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3183 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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