Saluna's Journal, 01 June 2011

194.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 97.70g | Prot: 83.00g | Carb: 335.17g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats. Lunch: Peanut Butter and Jelly Sandwich, Ramen Noodles with Chicken Flavor. Dinner: Chocolate Frozen Custard (1 Pint), Tuna Helper - Tetrazzini. Snacks/Other: NUTrition Antioxidant Mix. more...

3630 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Bicycling (slow) - 11/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...