Saluna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 690 * 49%
fat: 27.00g
|
protein: 26.00g
|
carbs: 85.00g
- -
Mon 9th: 307 * 22%
fat: 14.32g
|
protein: 12.95g
|
carbs: 32.43g
- -
Wed 4th: 1266 * 90%
fat: 57.06g
|
protein: 45.63g
|
carbs: 146.45g
1938*  672
April 2014
Thu 10th: 1462 * 104%
fat: 37.84g
|
protein: 46.59g
|
carbs: 229.30g
2202*  740
Fri 4th: 1128 * 81%
fat: 46.32g
|
protein: 32.93g
|
carbs: 155.81g
1922*  794
Wed 2nd: 280 * 20%
fat: 16.00g
|
protein: 12.00g
|
carbs: 24.00g
1886*  1606
Tue 1st: 104 * 7%
fat: 0.70g
|
protein: 4.30g
|
carbs: 23.74g
- -
March 2014
Mon 31st: 364 * 26%
fat: 1.78g
|
protein: 6.70g
|
carbs: 90.03g
- -
Wed 26th: 165 * 12%
fat: 4.50g
|
protein: 7.00g
|
carbs: 26.00g
- -
Tue 25th: 1507 * 108%
fat: 48.23g
|
protein: 56.32g
|
carbs: 208.23g
1835*  328
Mon 24th: 993 * 71%
fat: 26.40g
|
protein: 42.87g
|
carbs: 147.08g
1848*  855
Sun 23rd: 1452 * 104%
fat: 49.00g
|
protein: 58.00g
|
carbs: 183.00g
2205*  753
Sat 22nd: 1351 * 96%
fat: 34.34g
|
protein: 51.48g
|
carbs: 203.35g
1923*  572
Fri 21st: 1412 * 101%
fat: 56.51g
|
protein: 33.89g
|
carbs: 289.63g
2065*  653
Thu 20th: 1407 * 100%
fat: 46.12g
|
protein: 57.61g
|
carbs: 202.18g
1947*  540
Wed 19th: 1417 * 101%
fat: 51.90g
|
protein: 31.18g
|
carbs: 302.58g
1846*  429
Tue 18th: 315 * 22%
fat: 1.17g
|
protein: 3.86g
|
carbs: 80.85g
- -
Sat 8th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1762*  1657
Fri 7th: 1529 * 109%
fat: 49.50g
|
protein: 56.04g
|
carbs: 221.92g
2401*  872
Thu 6th: 1331 * 95%
fat: 42.23g
|
protein: 53.92g
|
carbs: 184.88g
1937*  606

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