Weigh In record (no journal entry) for 05 February 2015
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247.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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1928 kcal
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Fat: 97.50g | Prot: 130.70g | Carb: 156.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Firehouse Subs Chocolate Chip Cookie, Firehouse Subs Turkey Bacon Ranch Wheat (Large), Firehouse Subs Meatball Sub (Large). Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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tyler1413's weight history
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