Chemocpht's Journal, 05 February 2015

282.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 118.86g | Prot: 123.36g | Carb: 80.92g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Blue & Roquefort Cheese Salad Dressing, Great Value Canned Chicken, Cherry Tomatoes, Mushrooms, Lettuce Salad with Assorted Vegetables. Lunch: El Viajero White Mexican Dipping Original Cheese, Kroger Pork Rinds. Dinner: Armour Potted Meat, Armour Vienna Sausage, Frigo Cheese Heads 100% Natural String Cheese, Kraft Singles Select American Cheese Slices. Snacks/Other: International Delight French Vanilla Coffee Creamer, Dannon Light & Fit Yogurt - Strawberry (Container), Fiber Well Fiber Gummies (Vitafusion), Hershey's Special Dark Chocolate Kisses, International Delight French Vanilla Coffee Creamer. more...

4193 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...