Chemocpht's Journal, 30 January 2015

283.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 176.61g | Prot: 179.36g | Carb: 31.10g.   Breakfast: Sycamore Farms Chicken Salad, Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing, Roasted Broiled or Baked Chicken Breast. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Frigo Cheese Heads Original String Cheese, Market Pantry Deli Swiss Cheese Slices, Oscar Mayer Hard Salami, Kroger Pork Rinds. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...

4208 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...